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High Protein Chicken Caesar Wrap

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A classic lunch favorite that's satisfying and packed with flavor. Perfect for meal prep or a quick weeknight dinner the whole family will love.
High Protein Chicken Caesar Wrap
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 486 kcal
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Ingredients
  

  • 1.5 lb Boneless Skinless Chicken Breast
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 4 large Flour Tortillas
  • 3 cups Romaine Lettuce, chopped
  • 1/2 cup Shaved Parmesan Cheese
  • 1/3 cup Caesar Dressing
  • 1/2 cup Croutons, lightly crushed

Instructions
 

  • Season the chicken breasts with salt, black pepper, and garlic powder on both sides. Heat olive oil in a skillet over medium-high heat.
  • Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees F and a golden crust forms. Let the chicken rest for 5 minutes, then slice into thin strips.
  • In a large bowl, toss the chopped romaine lettuce with Caesar dressing and shaved parmesan cheese until everything is well coated.
  • Lay out the flour tortillas. Divide the dressed romaine among the tortillas, placing it in a line down the center. Top each with sliced chicken and crushed croutons.
  • Fold the bottom edge of each tortilla up over the filling, then fold in both sides and roll tightly into a wrap. Cut each wrap in half on the diagonal and serve.

Nutrition

Serving: 1servingCalories: 486kcalCarbohydrates: 35gProtein: 46gFat: 18g
Keyword caesar wrap recipe, chicken caesar wrap, high protein chicken wrap, high protein lunch
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