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High Protein Chicken Caesar Wrap

High Protein Chicken Caesar Wrap

A classic lunch favorite that's satisfying and packed with flavor. Perfect for meal prep or a quick weeknight dinner the whole family will love.
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Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 486 kcal

Ingredients
  

  • 1.5 lb Boneless Skinless Chicken Breast
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 4 large Flour Tortillas
  • 3 cups Romaine Lettuce, chopped
  • 1/2 cup Shaved Parmesan Cheese
  • 1/3 cup Caesar Dressing
  • 1/2 cup Croutons, lightly crushed

Instructions
 

  • Season the chicken breasts with salt, black pepper, and garlic powder on both sides. Heat olive oil in a skillet over medium-high heat.
  • Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees F and a golden crust forms. Let the chicken rest for 5 minutes, then slice into thin strips.
  • In a large bowl, toss the chopped romaine lettuce with Caesar dressing and shaved parmesan cheese until everything is well coated.
  • Lay out the flour tortillas. Divide the dressed romaine among the tortillas, placing it in a line down the center. Top each with sliced chicken and crushed croutons.
  • Fold the bottom edge of each tortilla up over the filling, then fold in both sides and roll tightly into a wrap. Cut each wrap in half on the diagonal and serve.

Nutrition

Serving: 1servingCalories: 486kcalCarbohydrates: 35gProtein: 46gFat: 18g
Keyword caesar wrap recipe, chicken caesar wrap, high protein chicken wrap, high protein lunch
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