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High Protein Chicken Lettuce Wraps

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These lettuce wraps are crispy, savory, and totally satisfying. Perfect for a quick dinner that feels like takeout but better.
High Protein Chicken Lettuce Wraps
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine Asian
Servings 6 servings
Calories 282 kcal
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Equipment

  • wok

Ingredients
  

  • 2 lb Ground Chicken
  • 1 tbsp Sesame Oil
  • 1 tbsp Vegetable Oil
  • 4 cloves Garlic, minced
  • 1 tbsp Fresh Ginger, grated
  • 1/3 cup Soy Sauce
  • 2 tbsp Hoisin Sauce
  • 1 tbsp Rice Vinegar
  • 1 tsp Sriracha
  • 1 can Water Chestnuts, drained and diced (8 oz)
  • 3 Green Onions, sliced
  • 1 head Butter Lettuce, leaves separated
  • 1 tbsp Sesame Seeds
  • Shredded Carrots for garnish

Instructions
 

  • Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook for 6 to 7 minutes, breaking it into small crumbles, until browned and cooked through.
  • Add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant and the garlic is just starting to turn golden.
  • In a small bowl, stir together the soy sauce, hoisin sauce, rice vinegar, and sriracha. Pour the sauce mixture over the chicken and stir to combine.
  • Add the diced water chestnuts and most of the sliced green onions. Toss everything together and cook for 2 more minutes so the water chestnuts warm through and the sauce reduces slightly.
  • Drizzle the sesame oil over the mixture and give it one final toss.
  • Spoon the chicken mixture into butter lettuce cups. Top with remaining green onions, shredded carrots, and a sprinkle of sesame seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 282kcalCarbohydrates: 10gProtein: 29gFat: 14g
Keyword chicken lettuce wraps, high protein lettuce wraps, keto lettuce wraps, low carb chicken wraps
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