Go Back
–+ servings
High Protein Egg Muffins

High Protein Egg Muffins

These grab-and-go egg muffins are perfect for busy mornings and make meal prep a breeze. A satisfying, savory bite you'll want on repeat.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Breakfast
Cuisine American
Servings 12 pieces
Calories 118 kcal

Equipment

  • muffin tin

Ingredients
  

  • 10 large Eggs
  • 1/4 cup Whole Milk
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup Cooked Turkey Sausage, crumbled
  • 1/2 cup Shredded Cheddar Cheese
  • 1/2 cup Baby Spinach, chopped
  • 1/4 cup Red Bell Pepper, diced
  • 2 Green Onions, sliced
  • Nonstick Cooking Spray

Instructions
 

  • Preheat your oven to 375 degrees F. Spray a 12-cup muffin tin generously with nonstick cooking spray.
  • In a large bowl, whisk together the eggs, milk, salt, and black pepper until smooth and well combined.
  • Divide the crumbled turkey sausage, shredded cheddar cheese, chopped spinach, diced red bell pepper, and sliced green onions evenly among the 12 muffin cups.
  • Pour the egg mixture over the fillings in each cup, filling each about three-quarters full. Give each cup a gentle stir with a fork to distribute the ingredients.
  • Bake for 20 to 22 minutes until the egg muffins are puffed up and set in the center. A toothpick inserted in the middle should come out clean.
  • Let them cool in the tin for 3 minutes before running a small spoon around the edges and popping them out. Serve warm or store in the fridge for meal prep.

Nutrition

Serving: 1servingCalories: 118kcalCarbohydrates: 1gProtein: 10gFat: 8g
Keyword high protein egg muffins, keto egg cups, low carb egg muffins, meal prep breakfast
Tried this recipe?Let us know how it was!