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High Protein Greek Chicken Bowl

High Protein Greek Chicken Bowl

A satisfying Greek-inspired bowl that brings bold Mediterranean flavors to your table. Perfect for meal prep or a quick weeknight dinner.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Main Course
Cuisine Greek
Servings 4 servings
Calories 530 kcal

Equipment

  • grill pan

Ingredients
  

  • 2 lb Boneless Skinless Chicken Thighs
  • 2 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 2 cloves Garlic, minced
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 cups Cooked Jasmine Rice
  • 1 cup Cherry Tomatoes, halved
  • 1 English Cucumber, diced
  • 1/3 cup Kalamata Olives, halved
  • 1/2 cup Crumbled Feta Cheese
  • 1/4 cup Red Onion, thinly sliced
  • 1/2 cup Tzatziki Sauce

Instructions
 

  • In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken thighs and toss to coat. Let marinate for at least 15 minutes at room temperature or up to 4 hours in the fridge.
  • Heat a grill pan or large skillet over medium-high heat. Cook the chicken thighs for 5 to 6 minutes per side until they reach an internal temperature of 165 degrees F and have nice char marks. Let rest for 5 minutes, then slice.
  • While the chicken rests, prepare the bowl components. Halve the cherry tomatoes, dice the cucumber, slice the red onion, and halve the olives.
  • Divide the cooked jasmine rice among serving bowls. Arrange the sliced chicken, cherry tomatoes, cucumber, red onion, and kalamata olives on top.
  • Sprinkle each bowl generously with crumbled feta cheese and drizzle with tzatziki sauce. Serve immediately.

Nutrition

Serving: 1servingCalories: 530kcalCarbohydrates: 31gProtein: 52gFat: 22g
Keyword Greek bowl recipe, Greek chicken meal prep, healthy chicken bowl, high protein Greek chicken bowl
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