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High Protein Shrimp Stir Fry

High Protein Shrimp Stir Fry

A quick and satisfying shrimp stir fry that delivers bold flavors in every bite. Perfect for a weeknight dinner the whole family will love.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 295 kcal

Equipment

  • wok

Ingredients
  

  • 1.5 lb Large Shrimp, peeled and deveined
  • 2 tbsp Soy Sauce
  • 1 tbsp Oyster Sauce
  • 1 tbsp Honey
  • 1 tsp Sesame Oil
  • 1 tsp Cornstarch
  • 2 tbsp Vegetable Oil, divided
  • 3 cloves Garlic, minced
  • 1 tbsp Fresh Ginger, grated
  • 2 cups Broccoli Florets
  • 1 Red Bell Pepper, sliced
  • 1 cup Snap Peas
  • 2 Green Onions, sliced
  • 1 tbsp Sesame Seeds
  • Cooked Jasmine Rice for serving

Instructions
 

  • In a small bowl, whisk together the soy sauce, oyster sauce, honey, sesame oil, and cornstarch until smooth. Set the sauce aside.
  • Heat 1 tablespoon vegetable oil in a large wok or skillet over high heat. Add the shrimp in a single layer and cook for 1 to 2 minutes per side until pink and curled. Transfer to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the wok. Toss in the broccoli florets, sliced red bell pepper, and snap peas. Stir-fry for 3 to 4 minutes until the vegetables are crisp-tender and have some color.
  • Add the minced garlic and grated ginger to the vegetables. Stir-fry for 30 seconds until fragrant.
  • Return the shrimp to the wok and pour the sauce over everything. Toss to coat and cook for 1 to 2 minutes until the sauce thickens and glazes the shrimp and vegetables.
  • Serve over jasmine rice and garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 295kcalCarbohydrates: 18gProtein: 31gFat: 11g
Keyword easy stir fry, healthy shrimp recipe, high protein stir fry, shrimp stir fry
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